Description
These crispy baked chicken wings are a healthier alternative to deep-fried wings without sacrificing flavor. Coated in a savory spice mix and baked to perfection, they make a perfect appetizer or game day treat.
Ingredients
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- 2 pounds chicken wings
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- 2 tablespoons baking soda
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- 4 cups water
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- ½ cup cornstarch
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- 2 tablespoons olive oil
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- 1 teaspoon salt
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- ½ teaspoon black pepper
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- 1 teaspoon garlic powder
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- 1 teaspoon paprika
Instructions
Prepare the Soak: In a large bowl, dissolve baking soda in water. Add chicken wings, ensuring they are fully submerged. Let them soak for 30 to 60 minutes.
Preheat Oven: Preheat your oven to 400°F (200°C).
Rinse: After soaking, thoroughly rinse the wings under cold water and pat dry with paper towels.
Coat the Wings: In a separate bowl, combine cornstarch, salt, black pepper, garlic powder, and paprika. Toss the wings in the cornstarch mixture until evenly coated.
Bake: Place wings on a baking rack set over a baking sheet. Lightly brush or spray oil over the wings. Bake in preheated oven for about 40 to 45 minutes, turning halfway through to ensure even cooking.
Broil (Optional): For an extra crispy finish, broil the wings for an additional 2-3 minutes at the end of cooking.
Serve: Allow wings to cool slightly before serving. Enjoy with your preferred dipping sauce!
Notes
Tips:
- Pat the wings dry: The drier the wings, the crispier they will become when baked.
- Use a wire rack: Elevating the wings allows air circulation for an even crispier texture.
- Experiment with spices: Feel free to customize the spice blend to your taste, adding cayenne for heat or thyme for a herby flavor.
- Allow for resting time: Let the wings rest for a few minutes after baking for extra crispiness.
Disclaimer: The nutritional information provided is an estimate and may vary based on specific ingredients and portion sizes. Please consult a healthcare professional or registered dietitian for personalized dietary advice and to ensure that this recipe meets your individual nutritional needs.
- Prep Time: 10
- Cook Time: 45
- Category: Snack
- Cuisine: American or Fusion
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 0
- Sodium: 600
- Fat: 22
- Carbohydrates: 0
- Fiber: 0
- Protein: 25g