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Beef and Broccoli

Beef and Broccoli with the Best Sauce

  • Author: Fex Recipes
  • Total Time: 35

Description

This Beef and Broccoli recipe features tender strips of marinated flank steak stir-fried with fresh broccoli, all enveloped in a savory, flavorful sauce. It’s a quick and delicious dish perfect for a satisfying weeknight meal!

Ingredients

  • For the Beef:
    • 1 lb flank steak, thinly sliced against the grain
    • 2 tablespoons soy sauce
    • 1 tablespoon cornstarch
    • 1 tablespoon vegetable oil
  • For the Sauce:
    • 1/2 cup beef broth
    • 1/4 cup soy sauce
    • 2 tablespoons oyster sauce
    • 1 tablespoon brown sugar
    • 1 teaspoon minced garlic
    • 1 teaspoon minced ginger
    • 1 teaspoon sesame oil
    • Salt and pepper to taste
  • For the Broccoli:
    • 4 cups broccoli florets

Instructions

  1. Marinate the Beef: In a bowl, combine beef, soy sauce, and cornstarch. Let it marinate for at least 10 minutes.
  2. Prepare the Sauce: Whisk together the beef broth, soy sauce, oyster sauce, brown sugar, garlic, ginger, sesame oil, and pepper in a separate bowl.
  3. Cook the Broccoli: Blanch the broccoli in boiling water for 2-3 minutes until bright green. Drain and set aside.
  4. Stir-Fry the Beef: In a large pan or wok, heat vegetable oil over medium-high heat. Add marinated beef and stir-fry until browned, about 3-4 minutes. Remove from the pan and set aside.
  5. Combine: In the same pan, add the broccoli and prepared sauce. Stir to combine, then return the beef to the pan. Cook until everything is heated through, about 2-3 minutes.
  6. Serve: Serve hot, ideally over rice or noodles.

Notes

Tips

  • Slicing: Slice beef against the grain for optimum tenderness.
  • Vegetable Variations: Feel free to add carrots, bell peppers, or snap peas for added color and nutrition.
  • Meal Prep: This dish can be made ahead of time and re-heated, making it a great option for meal prep.

Disclaimer

The nutritional information provided is an estimate and may vary based on specific ingredients and measurements used. Please consult a healthcare professional or nutritionist for personalized dietary advice. Always ensure food is cooked to safe temperatures to prevent foodborne illnesses.

  • Prep Time: 20
  • Cook Time: 15
  • Category: Main Course
  • Cuisine: Asian

Nutrition

  • Calories: 300 kcal
  • Fat: 15
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 25

Keywords: Beef & Broccoli

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Find it online: https://fexrecipes.com/beef-and-broccoli-recipe-with-the-best-sauce/

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