Description
Indulge in a flavorful and nutritious meal with our Broccoli Stuffed Chicken Breast Recipe. Tender chicken breasts are filled with a delicious mixture of steamed broccoli, cream cheese, and cheddar cheese. This easy-to-make dish is perfect for a healthy and satisfying dinner.
Ingredients
4 boneless, skinless chicken breasts
1 cup broccoli florets (steamed and chopped)
1 cup shredded cheddar cheese
1/2 cup cream cheese (softened)
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil
1/2 teaspoon paprika (optional for added flavor)
Instructions
Preheat the Oven: Begin by preheating your oven to 375°F (190°C).
Prepare Chicken: Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet to pound them to an even thickness, about 1/2 inch thick. This ensures even cooking.
Make the Filling: In a medium bowl, combine the steamed and chopped broccoli, cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly distributed.
Stuff the Chicken: Take a chicken breast and scoop a generous amount of the broccoli cheese filling and place it in the center. Fold the chicken over to enclose the filling. You may secure it with toothpicks or kitchen twine if necessary. Repeat this step for the remaining chicken breasts.
Season the Chicken: After stuffing, season the outside of each chicken breast with olive oil, paprika (if using), salt, and pepper for additional flavor.
Bake the Chicken: Place the stuffed chicken breasts in a greased baking dish. Bake for approximately 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is cooked through.a
Let Rest and Serve: Once cooked, remove the chicken from the oven and allow it to rest for about 5 minutes before serving. This helps retain the juices.
Notes
Tips:
For added flavor, consider marinating the chicken breasts for a few hours in a simple mixture of olive oil, lemon juice, and herbs before stuffing.
If you prefer a crispier exterior, you can pan-sear the stuffed chicken breasts in olive oil for 2–3 minutes on each side before transferring them to the oven.
Feel free to customize the filling! You can add other vegetables like spinach or bell peppers, or use different types of cheese based on your preference.
Disclaimer:
Always ensure that chicken is cooked thoroughly to an internal temperature of 165°F (75°C) to prevent any risk of foodborne illness. Adjust the cooking times based on the size of the chicken breasts used, and enjoy this recipe responsibly!
This reworded recipe provides a clear and inviting guide to making cheesy broccoli-stuffed chicken breasts while retaining all essential details. Enjoy your cooking!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American or Fusion
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 4g
- Sodium: 450 mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 37
- Cholesterol: 80mg