Description

Delicious and healthy option for breakfast or a snack,

packed with healthy fats, fiber, and essential vitamins.

Perfect for any occasion, you can get creative with

various toppings to suit your taste!

Ingredients

1 ripe avocado
2 slices of whole-grain bread (or your choice of bread)
1 tablespoon lemon or lime juice (optional)
Salt and pepper (to taste)
Red pepper flakes (optional)
Olive oil (optional)
Toppings of your choice (e.g., sliced tomatoes, radishes, poached eggs, feta cheese, microgreens)

Instructions

Toast the Bread:
Toast the slices of bread in a toaster or on a grill until golden brown and crispy.
Prepare the Avocado:
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon or lime juice, salt, and pepper. Mash the avocado with a fork until you reach your desired consistency (smooth or chunky).
Spread the Avocado:
Evenly spread the mashed avocado onto the toasted bread slices.
Add Toppings:
Sprinkle red pepper flakes, drizzle with olive oil, and add any additional toppings you like. Get creative with combinations and flavors!
Serve:
Serve immediately and enjoy your delicious avocado toast!

Notes

Choosing Avocados: Look for avocados that are slightly soft to the touch but not overly mushy. This indicates they are ripe and ready to eat.
Storage: Mashed avocado can brown quickly. If preparing in advance, store it in an airtight container with plastic wrap directly on the surface to minimize oxidation.
Variations: You can experiment with different breads (like sourdough, rye, or gluten-free) and toppings to suit your taste preferences.

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Nutritional Values

(per serving; with basic ingredients, without optional toppings):

Calories: Approximately 250-300 kcal
Protein: 6-8g
Carbohydrates: 30-35g
Dietary Fiber: 10-12g
Sugars: 1-2g
Fat: 15-20g
1. Saturated Fat: 2-3g
2. Monounsaturated Fat: 10-15g

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Disclaimer

The nutritional values provided are approximate and may vary based on specific ingredients and serving sizes. Consult a healthcare professional or nutritionist for personalized dietary advice, especially if you have any dietary restrictions or health conditions. Always ensure food is properly prepared and stored to avoid any health risks. Enjoy your avocado toast!

Nutrition

Calories: 300