Description
Indulge in our vibrant kidney bean recipe, packed with fresh flavors and nutrients, featuring tender kidney beans, juicy cherry tomatoes, and crisp cucumber, all harmoniously balanced in a zesty lemon-herb dressing.
Ingredients
-
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Begin by rinsing and draining the canned kidney beans, ensuring they are free from additives.
- In a large bowl, combine the kidney beans, cherry tomatoes, cucumber, bell pepper, red onion, and fresh parsley.
- In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a vibrant dressing.
- Drizzle the dressing over the salad ingredients and gently toss to combine, ensuring even coating.
- For the best flavor, allow the salad to rest for 10 minutes before serving, allowing the flavors to harmonize.
Notes
- For added crunch, consider incorporating diced bell peppers or carrots.
- Experiment with different herbs and spices to customize the flavor profile of the dressing.
- A touch of feta cheese or avocado can deepen the richness of the salad if desired.
Disclaimer: While we strive to provide accurate nutritional information, this guide is an estimate and may vary based on specific ingredient brands, measurements, and cooking methods. If you require precise nutrition information, consult with a registered dietitian or use a reliable nutrition calculator.
Nutrition
- Calories: 220
- Fat: 5
- Carbohydrates: 30
- Fiber: 8
- Protein: 12