Description
“Escape to the Mediterranean with our refreshing bean salad, a hearty mix of creamy beans, sweet bell peppers, and zesty lemon that will satisfy your cravings and leave you feeling refreshed! 🌊🌿”
Ingredients
- Calories 250
- Protein 10g
- Fat 8g
- Carbohydrates 38g
- Fiber 12g
- Sugars 2g
- Sodium 300mg
Instructions
- Â In a large bowl, combine chickpeas, black beans, cherry tomatoes, cucumber, bell pepper, red onion, olives, and parsley.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Drizzle dressing over the salad and toss gently until mixed.
- Serve chilled or at room temperature; garnish with extra parsley, if desired.
- This versatile recipe can be stored in the fridge for a few days, allowing flavors to meld beautifully.
Nutrition
- Calories: 250
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 8 g
- Carbohydrates: 38 g
- Fiber: 12 g
- Protein: 10 g