Description
Calories: Approximately 360 calories per serving
Servings: 6 servings
Ingredients
- 6 large eggs
- 1 cup milk (or plant-based alternative)
- 1 cup diced tomatoes (canned or fresh)
- 1 cup cooked black beans (canned and drained)
- 1 cup corn (frozen or canned, drained)
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup diced bell peppers (any color)
- 1 small onion (diced)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 8 small flour or corn tortillas (cut into quarters)
- Optional toppings: Sliced avocado (fresh cilantro, salsa, jalapeños)
Instructions
- Preheat the Oven:
Preheat your oven to 350°F (175°C). - Sauté Vegetables: I
n a large skillet, heat the olive oil over medium heat. Add the diced onion and bell peppers, cooking until the onions become translucent, around 5 minutes. - Mix Ingredients: I
n a large mixing bowl, whisk together the eggs and milk until well combined. Add the diced tomatoes, black beans, corn, ground cumin, chili powder, and season with salt and pepper. Mix in half of the shredded cheese. - Prepare the Tortillas:
In the bottom of a greased 9×13-inch baking dish, layer half of the tortilla quarters. This will be the base layer of your casserole. - Layer the Filling:
Pour half of the egg mixture over the tortillas, ensuring it's evenly distributed. Add the remaining tortilla quarters on top, followed by the rest of the egg mixture. - Top with Cheese:
Sprinkle the remaining shredded cheese evenly on top. - Bake:
Place the casserole in the preheated oven and bake for 30-40 minutes, or until the eggs are set and the cheese is golden and bubbly. - Cool and Serve:
Remove from the oven and let cool for about 5 minutes before slicing. Top with optional toppings like avocado, cilantro, salsa, or jalapeños.
Notes
- Make Ahead: You can prepare the casserole the night before, covering it and refrigerating before baking the next morning. Just add a few extra minutes to the baking time.
- Freezing: This casserole freezes well. To freeze, allow it to cool completely and then store it in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
- Variations: Feel free to customize the casserole by adding cooked proteins like ground turkey or chicken, or swapping out vegetables based on your preferences.
Enjoy your delightful taco breakfast casserole! It’s a crowd-pleaser that combines convenience with delicious flavors, making it a perfect breakfast solution for any occasion. 🌅
Nutrition
- Calories: 360